📅 Tuesdays, October 27–December 1
⏰ 6:30pm-7:30pm
📍 Rundezvous | Downtown Williamston
💲 $90 for the full 6-week series

Build strength from the inside out. 💪

This 6-week progressive series is designed for women looking to restore and strengthen their core and pelvic floor after pregnancy and childbirth while building confidence with exercise and everyday movement.

Led by a Certified Pregnancy & Postpartum Corrective Exercise Specialist, you’ll learn how to use breathing, posture, pressure management, and progressive strength training to better support your body.

Throughout the six weeks, you’ll work on:

✨ Core + pelvic floor strength
✨ Breathing and pressure management
✨ Posture for everyday mom life
✨ Safe, progressive total-body strength
✨ Modifications based on your needs
✨ Building confidence as you return to higher-level exercise

This isn’t about “bouncing back.” It’s about building a strong, capable body for everything life asks of you.

Space is limited. Your $90 registration includes all six sessions.