FAQs
What is Rundezvous?
1
Rundezvous is a boutique fitness studio in Williamston, Michigan offering treadmill workouts on Peloton treads, strength training, and recovery services in a fun, supportive community environment.
Why was Rundezvous created?
2
We kept hearing the same thing from people: “I want to love running and working out, but I don’t know where to start.”
Rundezvous was created to solve exactly that. We built a studio where beginners feel comfortable, experienced athletes still feel challenged, and everyone can find their pace. Our coached workouts, structured classes, and welcoming community make it easier to build confidence, strength, and consistency.
Where is Rundezvous located?
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Rundezvous is located in Williamston, Michigan, serving runners and fitness enthusiasts from Williamston, Okemos, East Lansing, and the general Lansing location.
What type of workouts do
you offer?
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We offer treadmill-based run, walk, and hike workouts on Peloton treads, strength training classes with free weights, bootcamps, and open gym access designed for all fitness levels.
Do I have to be a runner to join?
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Not at all! Many of our members walk, jog, or alternate between running and walking. Our workouts are designed to meet you at your pace.
Are beginners welcome?
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Absolutely! Rundezvous was built for beginners and experienced athletes alike. Coaches guide every workout and offer modifications, so you can start where you are and progress at your own pace.
What makes Rundezvous different?
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Many gyms expect you to figure everything out on your own. At Rundezvous, every workout is coached from start to finish. Our coaches guide the workout, demonstrate movements, and do the workout right alongside you. It creates a supportive, team-like environment where you’re never left wondering what to do next. Our focus is on community, encouragement, and making fitness something you actually enjoy.
For whom is Rundezvous?
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Rundezvous is for runners, walkers, strength lovers, beginners, busy parents, and anyone looking for a supportive place to work out. Whether you're training for a race or just trying to move more consistently, you'll find your pace and community here.
What happens in a Rundezvous class?
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Most classes combine treadmill workouts with strength training. Coaches guide the workout, demonstrate movements, and provide pacing suggestions so participants can adjust the intensity to their own fitness levels.
How long are classes?
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Most classes are around 45–50 minutes. We also offer shorter specialty workouts and events.
What is ReBootcamp?
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ReBootcamp is Rundezvous’s signature workout that combines treadmill workouts with strength training for a fun, full-body workout suitable for all levels.
Do I need to sign up before class?
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Yes. We recommend reserving your spot online before arriving since class sizes are limited.
What if I have never used a treadmill or lifted weights before?
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No problem! Our coaches demonstrate movements and guide the workout so beginners feel comfortable and confident.
Why does Rundezvous use Peloton treadmills?
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We chose Peloton treadmills because they provide a smooth, high-quality running experience and make it easy to adjust your pace during workouts. The large touchscreen displays speed, distance, and timing cues, so participants can easily follow along during coached classes.
During Open Gym hours, members can also take advantage of the Peloton platform by choosing from a wide variety of Peloton treadmill classes if they prefer a guided workout outside of scheduled classes. This gives members the flexibility to follow a structured workout anytime while still enjoying the Rundezvous studio environment.
By combining coach-led classes with access to Peloton workouts, members get the best of both worlds, structured group training and the freedom to work out on their own schedule.
Can I take my kids to the studio?
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Yes. Rundezvous includes a Kids Corner where children can play while parents work out.
Do I have to stay in the building if my child is in Kids Corner?
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Yes. Parents must remain on site at all times while their child is using Kids Corner.
Is Kids Corner Supervised?
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Kids Corner is a play space for children while parents work out nearby. While an adult will be in the Kids Corner, parents must remain in the studio during use.
Does Rundezvous have a sauna?
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Yes. Rundezvous features an infrared sauna designed to help with recovery, relaxation, and muscle recovery after workout
What are compression boots?
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Compression boots use air pressure to improve circulation, reduce muscle soreness, and speed up recovery after workouts.
Do I need to take a class to use recovery services?
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Recovery services may be booked separately depending on availability.
Is there a running gym near East Lansing?
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Yes. Rundezvous is a boutique run, walk, and strength studio located in Williamston, just minutes from East Lansing.
What gyms are near Williamston, MI?
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Rundezvous is a fitness studio in Williamston offering treadmill workouts, strength training, and recovery services in a supportive community environment.
Still have questions?
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We’d love to help.
📞 Call or text: 517-667-8670
✉️ Email: marie@rundezvousllc.com
📍 Visit us in Williamston, MI
Or better yet…
📅 Try your first class free.