Read a little. Move a little. Talk a lot. Our book club mixes thoughtful conversation with light movement so you can exercise your brain and your legs.

Intervals for your heart, just not the treadmill kind. Short chats, big laughs, and maybe a spark. Worst case? You get a great story and a solid workout earlier that day.

Run first. Sip second. We’ll start with movement and finish with wine, laughter, and good company because balance is everything.

A night just for you. Mom and Dad’s Night Off starts with a supportive, feel-good workout and ends with time to connect, laugh, and breathe without rushing home. Come move your body, clear your head, and enjoy a little well-earned space with other strong parents.

Where workouts meet wisdom. During Move & Mic, Marie interviews local leaders, professionals, and community voices while you move, lift, or walk at your own pace. It’s part workout, part live podcast because learning hits different when your heart rate is up.

A special event where light workouts meet classic games like Guess Who, Uno, or trivia. You’ll move, you’ll laugh, and you might get way too competitive. Low impact. High fun.… unless you’re losing.